Common injuries and prevention in Disabled athletes

Disabled athletes are prone to specific injuries depending on their sport, level of impairment, and mobility aids used. Common injuries include overuse injuries, particularly in the shoulders, wrists and elbows for wheelchair athletes due to repetitive pushing motions. Pressure sores are also a concern, especially for those with reduced sensation. Fractures and sprains can occur from falls, often affecting the lower limbs in athletes with partial mobility. Additionally, neuromuscular imbalances can lead to muscle strains and joint instability.

Overhead motion that can lead to injury

To prevent injuries, a well-structured training program is essential, incorporating strength training, flexibility exercises, and proper recovery. Adaptive equipment should be well-fitted to minimize strain, and technique optimization can reduce overuse injuries. Regular skin checks help prevent pressure sores, while education on injury prevention ensures athletes can manage risks effectively. Proper warm-ups, cool downs, and adequate rest are also crucial in maintaining long-term performance and reducing injury risks.

For more details, check out this article : Survey of Wheelchair Athletic Injuries: Common Patterns and Prevention